PRENATAL YOGA & FITNESS IN THE MYBIRTH COMMUNITY STUDIO
Prenatal Yoga
Prenatal yoga is a great way to prepare the mind and body for birth and beyond. It is our intention to create a sacred space that allows you to connect to other birthing people and your baby through group discussions, gentle movement and breath work. With the physical postures of yoga, journaling and meditation, your mind & body will feel ready to bring your baby into the world in whichever way you choose.
Taught in the MyBirth Community Studio, everyone gets a chance to create community, ask questions, get modifications, and tune in with their pregnant selves. Open to all experience levels, all stages of pregnancy, and all birthing people. Tracy will help you safely connect with your breath, body, pelvic floor, and core.
What you will need?
Water bottle
Comfortable clothes
Open heart
Yoga mat (also available to borrow from studio)
What you need to know….
Confirmation from your care provider that you are cleared for moderate exercise in pregnancy
All experience levels & bodies welcomed!
Single classes are $18, and a six-class package can be purchased for $95
Mondays from 6:00pm to 7:15pm
FIT4BABY®
Fit4Mom Richmond offers FIT4BABY® , a prenatal fitness class that includes private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. Hosted in the MyBirth studio every Thursday evening and Sunday morning, you can enroll through the Fit4Mom-Richmond website.
Fit4Baby in the MyBirth studio
Birth Partner Yoga
A yoga experience for birthing people and their partners to connect through movement and breath work. Birth doula and certified yoga teacher Colleen McDonald will lead participants through a gentle yoga practice for all experience levels followed by helpful tips & tricks for labor positions, movement, and comfort measures.
This class is 90 minutes long and is $50.00 for two attendees.
Participants will also leave with a helpful labor positions and comfort measures info sheet for easy reference.